Case Studies
Real Stories, Real Results
Meet Our Clients
At Stay Active, we provide safe, evidence-based exercise programs to support mobility, strength, and independence.
Our case studies highlight real clients who have improved their function and quality of life through tailored exercise interventions delivered by our Accredited Exercise Physiologists (AEPs).
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Each story reflects client-centric care, measurable progress using validated assessments, and ethical, evidence-based practice in line with ESSA guidelines.
These case studies demonstrate the role of exercise physiology in promoting long-term health and independence. Individual results may vary among clients.
Client details have been made anonymous or shared with permission to protect privacy.
Greg, 76, has been working with Stay Active since June 2025. A passionate skier and sailor, Greg sought support from Stay Active after noticing shoulder pain and fatigue while sailing — concerns that followed previous surgeries on both wrists. He reached out for help in developing a safe and effective exercise program he could do at home, using the equipment he already had. With the guidance of his Exercise Physiologist, Tom, Greg now follows a structured daily program integrated into his workday, along with a higher-intensity routine he completes independently. He also completes a weekly supervised session to ensure continued progress and support.
