Get the Most Out of Life
Individualised, In-Home Exercise Physiology Services
About Us
At Stay Active, we provide individualised, in-home exercise physiology services designed to improve strength, balance, mobility, and overall well being for older adults.
Our mobile exercise physiologists take a holistic approach to health, recognising exercises ability to restore and maintain older adults’ independence, health, and quality of life. Whether you're looking to maintain mobility, recover from an injury, or manage a chronic condition, we bring safe, evidence-based exercise programs directly to your home.
Our mission to provide individualised care
At Stay Active, we empower older adults and communities to live healthier, more independent lives through personalised, evidence-based exercise.
We’re committed to:
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Promoting lifelong well-being and quality of life
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Preventing falls and supporting rehabilitation
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Helping people Stay Active at home and in their communities
Our Accredited Exercise Physiologists (AEPs) specialise in:
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Balance and gait training
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Injury recovery
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Managing neurological, musculoskeletal, metabolic, and cardiovascular conditions