Get the Most Out of Life
Individualised, In-Home Exercise Physiology Services Specialising in Healthy Ageing
About Us
At Stay Active, we provide individualised, in-home exercise physiology services designed to improve strength, balance, mobility, and overall well to assist with healthy aging.
Our mobile exercise physiologists take a holistic approach to health, recognising exercises ability to restore and maintain individuals' independence, health, and quality of life. Whether you're looking to maintain mobility, recover from an injury, or manage a chronic condition, we bring safe, evidence-based exercise programs directly to your home.
Our mission to provide individualised care
At Stay Active, we empower individuals and communities to live healthier, more independent lives through personalised, evidence-based exercise.
We’re committed to:
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Promoting lifelong well-being and quality of life
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Preventing falls and supporting rehabilitation
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Helping people Stay Active at home and in their communities
Our Accredited Exercise Physiologists (AEPs) specialise in:
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Balance and gait training
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Injury recovery
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Managing neurological, musculoskeletal, metabolic, and cardiovascular conditions
Get Started
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Schedule an Assessment
Getting to Know You
Functional Testing
Ongoing Sessions
Contact us and we will find a time for an in-home assessment that works for you!
Before we begin, we take the time to understand you. One of our caring AEPs will visit you to discuss your health history, goals, and needs. This allows us to develop a personalised exercise plan that is safe, effective, and tailored just for you!
We complete functional testing to assess your strength, balance, and mobility. This helps us understand your abilities and can be compared to others in your age group, ensuring a personalised approach to your exercise plan.
One of our AEPs comes to your home and completes each exercise session with you. We are experts at prescribing exercise to manage conditions, and we will help with technique and progression so you can achieve your goals!
