What makes us different?
We are university qualified health professionals who specialise in management of chronic conditions through exercise. Our team of experts will work with you to create an individualised plan to meet your needs, capabilities and goals, and the best bit is, we come to you!
What is exercise physiology?
Exercise physiology is a healthcare profession that uses evidence-based exercise to help prevent, manage and treat a wide range of health conditions. An Accredited Exercise Physiologist (AEP) designs personalised exercise programs to improve strength, mobility, function, confidence and overall quality of life.
Who can benefit from exercise physiology?
Exercise physiology can benefit people of all ages and abilities. We work with individuals managing chronic conditions, recovering from injury or surgery, looking to improve balance and mobility, maintain independence as they age, or simply become more active and healthier.
Can I use my Support at Home Program?
Yes! Please contact us and we will talk you through the steps to utilise your Support at Home Program (previously Home Care Package) for Stay Active services.
Can I use my private health fund?
It depends on your health fund. Please contact your health fund and ask if they cover Exercise Physiology Services. We can provide you with a receipt to claim with your fund if eligible.
What areas do you service?
We provide home visits in Metro Sydney. Please contact us to confirm availability!
How often should I have sessions?
This is completely dependant on your goals! Some clients do 1 session weekly, while others do 3-4 sessions per week.
Do you provide mobile services?
Yes. Stay Active is a fully mobile exercise physiology service. We come to your home, workplace or another suitable location, allowing you to exercise in a familiar and comfortable environment.
What happens during my first appointment?
Your initial appointment includes a comprehensive assessment of your health history, goals, movement, strength, balance and current activity levels. We'll discuss what's important to you before developing a personalised exercise plan that suits your lifestyle and abilities.
Do I need any equipment?
No, we bring all the necessary equipment! If you would like to purchase your own equipment, you can do so through our store here.
Can exercise physiology help with healthy ageing?
Absolutely. Regular, targeted exercise is one of the most effective ways to maintain independence, improve balance, increase strength, reduce the risk of falls and support healthy ageing. Our programs are tailored to help you stay active, confident and doing the things you enjoy.
Can exercise physiology help with healthy ageing?
Absolutely. Regular, targeted exercise is one of the most effective ways to maintain independence, improve balance, increase strength, reduce the risk of falls and support healthy ageing. Our programs are tailored to help you stay active, confident and doing the things you enjoy.
How do I know if exercise physiology is right for me?
If you're looking to improve your strength, mobility, fitness, independence or manage a health condition through exercise, exercise physiology may be a great option. We'll assess your individual needs and create a program tailored specifically to you.
Do you have any client success stories?
Yes! We've helped clients improve their mobility, recover from injury, build confidence and achieve meaningful health goals. Visit our Case Studies page to read real client success stories and see how personalised exercise physiology has made a difference in their lives.
