About Us
At Stay Active, we provide individualised, in-home exercise physiology services designed to improve strength, balance, mobility and overall wellbeing at every stage of life.
Our mobile exercise physiologists take a holistic approach to health, recognising exercise as a powerful tool to restore and maintain independence, physical function, and long-term wellbeing. Whether you're looking to build strength, recover from injury or surgery, return to activity after pregnancy, improve performance, or manage a chronic condition, we bring safe, evidence-based exercise programs directly to your home.
What is an Accredited Exercise Physiologist?
"AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities."​- Exercise and Sports Science Australia (ESSA)​
Our
Approach
1. Initial Assessment
We begin with a thorough assessment to understand your health history, current movement capacity and personal goals. This allows us to create a program that is both safe and effective.
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2. Individualised Exercise Program
Your exercise program is tailored to your needs and may focus on strength, balance, mobility, flexibility and functional tasks relevant to daily life.
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3. In-Home & Community-Based Sessions
All sessions are delivered one-on-one in your home or a suitable community setting, removing the need to travel and allowing exercises to be directly relevant to your environment.
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4. Ongoing Support & Progression
We regularly review and progress your program to ensure it continues to support your goals as your capacity changes.
