Professional Guidance Without the Need to Travel
Living outside our serviceable areas doesn't mean you have to miss out on personalised exercise support.
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Our telehealth service is designed for individuals who are able to exercise independently and benefit from a structured home exercise program, with professional guidance and regular check-ins.
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We work with you to understand your goals, health history and current abilities, then develop an exercise program that suits your lifestyle, available space and equipment.
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Telehealth may be suitable if you:
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Live outside Stay Active's usual service areas.
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Want a personalised exercise program to complete at home.
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Are comfortable following exercise instructions independently.
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Have access to a suitable device and internet connection for online sessions.
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Can participate safely in an exercise program with appropriate professional guidance.
How our Telehealth Works
1. Initial Enquiry and Medical Clearance
Contact Stay Active to discuss whether telehealth is suitable for you. You'll complete a health and goals questionnaire and may need to provide medical clearance from your GP before your initial assessment.
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2. Initial Telehealth Assessment
During an online assessment, we'll discuss your health, goals, abilities and available equipment to develop your personalised home program.
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3. Your Personalised Home Exercise Program
We'll develop a personalised exercise program based on your goals, abilities and available equipment.
​​4. Ongoing Virtual Sessions or Check-ins
Regular virtual check-ins to review your progress and adjust your exercise program as needed.
Is Telehealth Right For You?
Your Personalised Exercise Program
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Telehealth can be a practical option for people who want professional exercise support but live outside our usual service areas.
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Because our programs are designed to be completed independently at home, we first need to make sure telehealth is suitable for your circumstances.
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You may be suitable if you:
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Can understand and follow exercise instructions.
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Have the ability to complete exercises independently and safely.
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Have sufficient balance and mobility for the proposed activities, with no significant falls risk that would make unsupervised exercise inappropriate.
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Can communicate effectively with your exercise physiologist.
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Have access to a suitable device and internet connection.
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Are willing to complete the required health screening and provide medical clearance where requested.
Telehealth may not be suitable for everyone. If you require hands-on assistance, close supervision or in-person assessment to exercise safely, we may recommend an alternative service or referral.
Important: Suitability will be assessed on an individual basis. Completion of an initial enquiry does not guarantee acceptance into the telehealth service.
Your Personalised Exercise Program
Exercise Guidance Designed Around You
Your exercise program will be developed around your goals, health considerations and the equipment available to you at home.
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You will receive:
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Instructions and guidance on how to complete each exercise
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Personalised programming that suit your goals and needs
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Progress tracking
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Program adjustments
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Exercise Equipment
Utilise the equipment that you already own, or purchase select recommenced equipment from our online store, delivered to your door.
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Ongoing Support
Support That Adapts to Your Needs
Your exercise program is designed to be a practical part of your routine.
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Stay supported with flexible virtual sessions tailored to your needs.
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Full online sessions – Live feedback and guidance from your exercise physiologist.
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Program check-ins – Review, tweak and adjust your home exercise program as needed.
