Get the Most Out of Life
Individualised, In-Home Exercise Physiology Services Specialising in Healthy Ageing
About Us
At Stay Active, we provide individualised, in-home exercise physiology services designed to improve strength, balance, mobility and overall wellbeing at every stage of life.
Our mobile exercise physiologists take a holistic approach to health, recognising exercise as a powerful tool to restore and maintain independence, physical function, and long-term wellbeing. Whether you're looking to build strength, recover from injury or surgery, return to activity after pregnancy, improve performance, or manage a chronic condition, we bring safe, evidence-based exercise programs directly to your home.
Our Mission to Provide Individualised Care
At Stay Active, we empower people at every stage of life to move better, feel stronger and live healthier through personalised, evidence-based exercise.
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From adolescents and athletes looking to optimise performance, to new parents rebuilding strength, individuals recovering from injury or surgery, and older adults wanting to maintain independence — our team is here to help you stay active for life.
We’re committed to:
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Supporting lifelong health, strength and mobility
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Preventing injury and promoting safe return to activity
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Guiding recovery and rehabilitation after injury, surgery or illness
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Helping people Stay Active at home, in sport and in their communities
Our Accredited Exercise Physiologists (AEPs) specialise in:
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Injury prevention, prehabilitation and rehabilitation
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Strength, mobility and movement optimisation
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Post-partum recovery and return to exercise
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Adolescent and young adult health
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Managing chronic conditions including neurological, musculoskeletal, metabolic and cardiovascular conditions
Home Care - We Come To You!
Compassionate and Supportive Care
Our team takes a gentle, understanding approach to exercise, ensuring you feel comfortable, supported, and motivated.
We build strong relationships with our clients, helping them stay active with confidence.
Trusted and Experienced Professionals
With extensive experience in exercise physiology, rehabilitation, and senior health, our Accredited Exercise Physiologists (AEPs) provide safe, effective, and research-based exercise programs. We stay up to date with the latest evidence to ensure you receive the highest standard of care tailored to your needs!
Personalised and Goal-Focused Programs
We create individualised exercise plans based on your health history, goals, and abilities. Whether it’s improving balance, mobility, or rehabilitation, we work at your pace to help you Stay Active and independent!
Get Started
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Schedule an Assessment
Getting to Know You
Functional Testing
Ongoing Sessions
Contact us and we will find a time for an in-home assessment that works for you!
Before we begin, we take the time to understand you. One of our caring AEPs will visit you to discuss your health history, goals, and needs. This allows us to develop a personalised exercise plan that is safe, effective, and tailored just for you!
We complete functional testing to assess your strength, balance, and mobility. This helps us understand your abilities and can be compared to others in your age group, ensuring a personalised approach to your exercise plan.
One of our AEPs comes to your home and completes each exercise session with you. We are experts at prescribing exercise to manage conditions, and we will help with technique and progression so you can achieve your goals!
Why Choose
Stay Active
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Mobile service — we come to you
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Accredited Exercise Physiologists with experience in healthy ageing
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Programs tailored to real-life movement and daily activities
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Respectful, person-centred care
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Focus on building confidence through strength and movement
What is an Accredited Exercise Physiologist?
"AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities."​- Exercise and Sports Science Australia (ESSA)​
