Proudly Serving the
Lower North Shore
Stay Active has a dedicated Accredited Exercise Physiologist servicing the Lower North Shore, ensuring consistency and continuity of care for every client. We’re committed to helping older adults across the region stay strong, mobile, and independent in the comfort of their own homes.
Home Care - We Come To You!
We understand that getting to a clinic isn’t always easy, so we bring exercise physiology services directly to you. Our mobile AEPs provide expert one-on-one exercise sessions with no need for special equipment - we bring everything required to help you move safely and confidently.
Compassionate and Supportive Care
We take a gentle and understanding approach to exercise, ensuring that every session is comfortable, motivating, and tailored to your needs. Our goal is to build strong relationships with our clients, creating a supportive environment where you feel confident in your ability to stay active.
Trusted and Experienced Professionals
With years of experience in exercise physiology, rehabilitation, and senior health, our Accredited Exercise Physiologists (AEPs) specialise in safe, evidence-based exercise programs. We stay up to date with the latest research, ensuring you receive the highest standard of care to support your health and mobility.
Personalised and Goal-Focused Programs
We create individualised exercise plans based on your health history, goals, and abilities. Whether you're looking to improve balance, recover from an injury, or maintain independence, we work at your pace to help you Stay Active and live life with confidence.
Frank, aged 91, is a Stay Active client who lives at home with Margaret, his wife, in Balmain East. He has been active throughout his life, swimming in the local harbour pool, sailing and playing sports. Frank’s activity had declined since a diagnosis of dementia a couple of years ago. Frank’s family engaged Stay Active to ensure he remains physically strong, mobile and as independent as possible. Tom, one of Stay Active’s Accredited Exercise Physiologists, has visited Frank in his home for exercise sessions multiple times a week since August 2024, professionally progressing him through strength, mobility, aerobic, and balance exercises. This intervention has led to significant improvements in his functional ability. With guidance from Tom, Frank’s 30 second ‘sit to stand’ score has improved 23%, and he now sits in the 90th percentile for men his age! His ‘timed up and go’ mobility score has improved 33%, his 6 minute walk distance has improved 21%, and his hand grip strength by 6%. Frank has also slightly improved his single leg balance ability. These results display an amazing improvement in strength, mobility and a reduction in falls risk. Frank’s hard work with Stay Active is helping him to continue to live an active and independent life.
